Art Based Therapy

Sometimes healing doesn’t start with words — it starts with a brushstroke,

a rhythm, a shape, a story.

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In Art-Based Therapy at ShiftHappens, I’ll guide you through creative ways to explore what you’re feeling — using drawing, movement, sound, collage, or whatever speaks to you.

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You don’t need to be “good at art.” This isn’t about skill — it’s about giving your emotions a place to land, and your story a safe space to unfold.

If talking feels hard, or if you’re just looking for a new way to connect with yourself, this can be a gentle, powerful place to begin.

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Together, we’ll move at your pace — creating space for healing, one image, one moment at a time.