Talk Therapy

Sometimes, you just need someone to talk to — someone who really listens.

No pressure to have the right words. No need to explain everything perfectly. Just a space where you can breathe, speak freely, and be yourself.

 

That’s what talk therapy is like here at Shift Happens.

We’ll take it one conversation at a time — gently exploring what’s been sitting heavy, what’s been confusing, or what simply needs to be heard.

You don’t have to go through it alone. I’m here to walk beside you, with warmth, curiosity, and care.

Whenever you're ready, I'm here.