Group Workshops

There’s something deeply healing about creating in a group — being with others who are also learning to listen to themselves in new, gentle ways.

 

In our art-based therapy workshops, we come together to explore through color, movement, sound, and story. It’s not about being good at art — it’s about giving shape to what you feel, and finding comfort in knowing you’re not alone.

Each person’s process is their own, but we share the space — holding, witnessing, and sometimes quietly saying, “me too.”

 

These sessions are a soft place to land.
A space to express without judgment, and to reconnect with parts of yourself

that may have been quiet for a while.

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Together, we create something honest. And that’s where the shift begins.